07939 980871
ABOUT SPORTS MASSAGE
WHAT IS SPORTS MASSAGE?
Sports massage is deep tissue massage that works by loosening any tight muscles, knots and trigger points. I use an array of different techniques and tools such as myofascial release, ultrasound and electro acupressure.
WHAT IS SPORTS MASSAGE USED FOR?
Sports massage can be for injuries as well as just routine making you feel relaxed, loose and feeling great!
WHAT DOES IT FEEL LIKE?
Please note that although sports massage can be using very deep movements that may feel uncomfortable at times, I will be adhering to what is comfortable for you. But I can assure you it will all be worth it and you will feel great.
The day after your massage you may feel tight and sore. Keep moving, stretching and drinking lots of water to speed up recovery time.
I offer pre, post and maintenance massages.
WHAT SHALL I WEAR?
You can be fully clothed, underwear or non. Whichever you are happy with and you feel most at ease with. I am professional and discreet making you feel completely relaxed so you can fully enjoy your session and get the best out of it.
WHAT SHALL I BRING WITH ME?
You do not need to bring anything specific with you as fresh laundered towels will be provided. Just bring yourself, a bottle of water, relax and enjoy!
DO YOU NEED ANY INFORMATION FROM ME BEFORE MY APPOINTMENT?
I will go through a form with you at the start of your appointment which covers everything I need to know and gives you the opportunity to discuss any worries or concerns you may have and what you hope to get out of the session.
WHERE ARE YOUR SESSIONS HELD?
I can bring my portable table which will be thoroughly cleaned and ready for you along with freshly laundered towels. I will travel up to 1 hour for a single patient but will travel further multiple patients in one location.
HOW LONG DOES A SESSIONS LAST?
Pre and Post massages last anywhere between 10-30 minutes. The total appointment time for a maintenance massage is 1 hour.
I also take bookings for sporting events.